Every Unique Mind
A Practical Guide to Creating ADHD-Friendly Church Spaces
A Resource from Hope Centre Ministries
What is ADHD & Why Does it Matter?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a common way some brains are wired. It can affect how a person pays attention, controls impulses, and manages energy. Simple tasks for others—like sitting still, following a long sermon, or staying organized—can be a significant challenge.
When we learn how ADHD works, we can make small, helpful changes. This isn't about "fixing" anyone, but about creating spaces where everyone feels truly seen, loved, and able to belong.
100%
of minds are fearfully & wonderfully made.
Making Worship Services Welcoming
These small changes create a more focused and comfortable experience for everyone in your congregation.
Sound Perception: ADHD vs. Average
For someone with ADHD, background sounds can compete with the main speaker's voice, making focus difficult. The chart below illustrates how various sounds might be perceived in terms of loudness compared to an average person.
This chart compares the perceived "loudness" in decibels (dB) for an ADHD brain versus an average brain, highlighting why clear audio is essential.
Offer a Clear Plan
Providing a visible order of service helps people with ADHD feel settled and follow along. This simple structure reduces anxiety and improves engagement for many.
Welcome & Song
Start with an upbeat, engaging element.
Prayer & Reading
A moment of quiet focus.
Sermon with Visuals
Incorporate stories, images, or clips.
Response & Movement
Singing, stretching, or quiet reflection.
Supporting Children & Youth
Simple, consistent strategies help kids with ADHD thrive and use their energy positively.
The Power of Simple Instructions
Break down tasks into small, clear, sequential steps. This prevents overwhelm and helps a child successfully complete an activity, building their confidence.
Get Your Paper
Focus on one clear object and action.
Pick One Crayon
Limit choices to avoid distraction.
Draw a Circle
Give a single, achievable creative goal.
Key Strategies for Engagement
Time for Action
Include hands-on activities and movement, not just sitting.
Give Important Jobs
Channel high energy into helpful tasks like handing out supplies.
Create Quiet Corners
A calm spot with pillows or headphones for when a child feels overwhelmed.
Prepare for Changes
Give a "2-minute warning" before switching activities.
Welcoming Group & Social Settings
Thoughtful social planning helps everyone connect comfortably.
Activities by Energy & Interaction Levels
Different social activities offer varying levels of energy and interaction. This quadrant chart helps visualize options that cater to diverse needs, ensuring everyone finds a comfortable way to engage.
This chart maps various social activities based on their energy and interaction levels, helping identify suitable environments for individuals with ADHD.
Create Social Clarity
Clear Social Rules
Gently remind groups to take turns speaking and listen actively. This helps structure conversations.
Quiet Space Options
At large gatherings, always designate and point out a quieter area for those who feel overstimulated.
Flexible Communication
Understand that not everyone communicates verbally. Offer ways to share ideas in writing or allow quiet time for people to process and respond.